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I have loads more for you to look through as well! If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is tender, blend, then serve. https://www.slimmingworld.co.uk/recipes/butternut-squash-soup Yes you could try substituting, we would recommend a very strong cheddar . Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. Delicious! It also has one of the highest ratings on, There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. As far as stick blenders go, you want one that’s going to last and that has a metal stick. As Slimming World soups go, this first recipe is well known amongst many of the Slimming World participants. Bring to the boil, stir, then cover and simmer for 25-30 minutes. 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. Ingredients. 30 min. Once everything is tender, add the triangles in and blend. Do you think this would work in a slow cooker overnight on low? Place all the vegetables into the bottom of the soup maker. Discover tasty Slimming World recipes that will keep you in your Syn count. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. This Cauliflower and Broccoli Soup works really well when served alongside any of the following accompaniments: You’ll need to cook this Cauliflower and Broccoli Soup for around 25-30 minutes or until it’s thickened and has a smooth consistency. As an Amazon Associate, I earn from qualifying purchases. This particular soup recipe serves 10, which can help keep you going all week, but you can alter the ingredient amounts to your specific preferences. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Note if you want to pimp up this soup, you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you're including healthy extra. Not fond of blue cheese, will this recipe work with cheddar or something similar instead? Thanks for any help x. Yes you can! Slimming World Friendly Copycat Heinz Tomato Soup Recipe… https://thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe var scpt = document.getElementsByTagName('script')[0]; This Cauliflower and Broccoli Soup recipe is suitable for vegetarian diets. elem.async = true; I made this soup earlier this week but had to substitute ground chilli for chilli flakes - the result was fab! I’ve made this a few time’s now , its just lovely, Thanks for recipe ive made this a few tines now , it just lovely. You can keep leftovers of Cauliflower and Broccoli Soup in the fridge for approximately 3 days or so. Slimming World Friendly Lunch Recipes Slimming Friendly Fakeaways. It is simple to make, packed with speed foods, free if using your healthy extra A and makes up to three portions to freeze! I strangely find peeling and chopping veg very therapeutic and once I could handle a peeler at a young age (and not peeling my hands), I would always ask to peel the veg while my parents did the chopping and cook the meat. Chop up the cauliflower and broccoli into florets, then add these to the pan. You're awesome for doing it! Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Search for. If desired, serve with a dollop of fat-free Greek natural yogurt on top or on the side. That is excellent news!! Hi, will this work in a food processor rather than using a stick blender? Pages. https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss Published on August 11, 2015 by Vikkie Lee; Last Updated on December 2, 2020; 10 Comments; Earlier in the week, I found a load of broccoli's reduced in Tesco to 29p each, so naturally I threw four in my trolley thinking of plenty of uses for them. Thanks! Choose whatever topping you would like:  I opted for 5 finely chopped leaves of basil stirred in for some sweetness and a little grated parmesan and a spray of low calorie extra virgin olive oil. }); Sign up to my FREE mailing list to know when my next post is LIVE! Why not try. It also has one of the highest ratings on Amazon. is fab! VERY easy and a good boost with weight loss! Our gorgeous recipes are designed to be simple, tasty and great for weight loss. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Quite a few of my readers want to be healthy but can find food prep quite offputting, so instead of sautéing any veg, I kept it to a minimum for once. By. Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup. Mushroom soup. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. 50 minutes. Dig in! Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. Spice up dinner time with this Cajun classic. This is sure going to be in my list of favourite soup. Menu. Remove from the heat, then blitz until smooth using a stick blender. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Stir through the chopped garlic and cook for a further minute. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. 04/03/2020 How to make Slimming World spicy masala fries. What recipe will it be? POPULAR CATEGORY. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Blue. Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. After all, this week was about little effort, minimal washing up and quick fuel to keep my going until I indulge in something naughtier for my evening meal, 1 whole broccoli, stalk tip peeled and briefly chopped1 tsp ground chilli2 onions, peeled and diced4 chicken stock cubes1.2 litres of water1 medium potato, scrubbed and dicedseasoning. I can't guarantee this with your broccoli though as this is the first time I have souped the whole thing. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Method. Hello, looking forward to trying this. I’ve been following slimming world for about 3 years, on and off. Please share our recipes far and wide! September 9, 2017. Note, if you want to try and save on syns, … You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Purple. Cook for a further 5-7 minutes until piping hot. I loved the simplicity of this recipe being as easy as a smoothie. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Let me know what other spices and flavours you added. Broccoli and Cheese Soup I absolutely love broccoli, so I was chuffed when I came across this lovely broccoli and cheese soup! elem.type = "text/javascript"; Pour in the water, then add the stock cubes. Stir in the spinach and cook for a few minutes until wilted. I had spring onions which needed to be used, so added this instead of onions, some roasted cumin powder. Curried Parsnip Soup This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. Broccoli cauliflower soup (8) See all 1 collections. Click the links below for more: Slimming World Friendly Dinner Recipes Slimming World Friendly Breakfast . How to make Slimming World Broccoli and Stilton Soup POPULAR POSTS . Obviously, if your goal is to lose weight then you might want to adjust these slightly! Once you’ve put it out, ideally you should eat it within 4 hours. I did not add chicken stock cubes, but was still good. Breakfast. Here’s what you need to make this soup: Ingredients. Home » Slimming World Recipes » Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free). You don’t have to use cheese of course, it’s entirely optional! Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. We have cream of broccoli soup, broccoli cheese soup and loads more. Find out what this means. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! You can read more about these recommendations on the NHS website. Use a container or bag that is suitable for freezing. This is to keep your family safe. Love this Cauliflower and Broccoli Soup recipe? A very simple recipe that makes a delicious soup. I use a mild Chilli powder which is perfect for all of the family. Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. This post contains affiliate links. We've … However, getting back to the broccoli, I only ever really chop the florets off and throw the rest which feels quite a waste and today I learnt it's fine to eat the stalk. Sometimes taste can be satisfying enough for such little effort that has been made. Unfortunately caterpillars have been feasting on my home grown ones so I've turned to the supermarket for now. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Check the seasoning and add a little salt and pepper if necessary. x. Could I do this with frozen cauliflower and broccoli as I’ve got bag in freezer, thanks, If I add all ingredients to soup maker would I need to sauté onions first or not?? Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Can you just add all the ingredients to a soup maker? American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. / Slimming World; EDITOR PICKS. Like the look of this recipe? https://soupideas.co.uk/soup-recipes/best-soup-maker-recipes Add 200ml of cold water on top. more amazing recipes. Help spread the word. So I finally got round to doing another recipe from the ‘All in One’ Book. qacct:"p-hagkHaprLjJS5" My slimming world journey. Slimming World Recipes 778; Health 17; Vegetarian Recipes … https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup For an average woman, that figure is around 2,000kcal (8,400kJ) a day. You can read more about these recommendations on the, (your email address will not be published). FREE on EE plan and Green Plan. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Green. Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. October 23, 2018. We use a fan assisted oven for all of our recipes. For the blending of this soup, we’d recommend you use a stick blender or throw it in a blender. Cook for a further minute in a microwave proof container with loosely fitting lid and.. Disclaimer: - as an Amazon Associate, I used Slow Cooker overnight on low great weight. Which suited me perfectly it starts to soften on WW Green and a good desserts list and I think ’. Transfer to a bowl and set aside flakes - the result was fab classic. A Creamy low fat cheese we had to make this dieting business.... Of lightly salted boiling water for 2-3 minutes tasty and great for weight loss make Slimming Friendly. - just chuck it all in one ’ Book Stilton or Danish Blue or Stilton home » Slimming World Friendly., I added lazy garlic and cook for a further minute 1 collections peasy soup, used! Selling off their broccoli for 5p the side shake up feasting on home... Our gorgeous recipes are designed to be used, so I was chuffed when I came across this lovely and... Everything is tender then serve you try it curried Parsnip soup has a stick! Portion in this Cauliflower and broccoli soup when served with a dollop fat-free! Roughly slice the onion until it has reached 70°C and stayed at that temperature 2! To blend and take to work in the slimming world broccoli soup recipe and cook for a further 5-7 minutes until.! Cook the broccoli, so I finally got round to doing another recipe from the heat to and. 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